Caawimaad iyo taageero

Haddii khamaarku uu joogsaday inuu noqdo mid madadaalo leh, uu ka kharash badan yahay intii aad qorsheysay, ama uu walwal geliyo qof kugu dhow, caawimaaddu waa bilaash oo waa mid sir ah.

Xakameynta

• Go'aanso horeyba inta aad awooddo inaad lumiso, oo jooji marka ay dhammaato.
• Ha ciyaarin si aad u soo ceshato khasaarihii. Xilli xun ma aha deyntii guriga khamaarka kugu lahaa, gunnuna ma beddesho faa'iidada guriga ee ciyaarta.
• Ha ciyaarin lacag loogu talagalay biilasha, kaydkaha ama deynta, ama lacag la amaahday.
• Nasasho qaado haddii aad ogaato inaad ciyaareyso muddo ka dheer, ama aad ka fikirayso khamaarka in ka badan sidii hore.

Meelaha laga helo caawimaad

Adduunka oo dhan

• Gamblers Anonymous — Kulamada taageerada asxaabta ah ee bilaashka ah ee adduunka oo dhan
• BetBlocker — Barnaamij bilaash ah oo xanniba goobaha khamaarka aaladahaaga
• Gamban — Barnaamij lacag bixin ah oo xanniba goobaha iyo barnaamijyada khamaarka

United States

• National Problem Gambling Helpline (NCPG) · 1-800-MY-RESET — 24/7; lambarka qaranka ee NCPG laga bilaabo Janaayo 2026

United Kingdom

• National Gambling Helpline (GamCare) · 0808 8020 133 — Bilaash ah, sir ah, 24/7
• GAMSTOP — Waxay ku xannibaysaa dhammaan goobaha khamaarka ee shati haysta UK hal mar

Brazil

• Plataforma Centralizada de Autoexclusão — Madal rasmiga ah: xannibaysaa dhammaan goobaha khamaarka ee la oggolaaday hal mar (akoon gov.br)
• CVV — Centro de Valorização da Vida · 188 — Taageero dhanka shucuurta ah oo bilaash ah, 24/7
• Jogadores Anônimos — Kooxaha taageerada isku-xirka ah

Spain

• FEJAR · 900 200 225 — Khadka caawimaadda ee bilaashka ah ee aan magac lahayn ee federaalka Isbaanishka ee khamaarayaasha soo kabto

Mexico

• Línea de la Vida (CONASAMA) · 800 911 2000 — Khadka caawimaadda ee caafimaadka maskaxda iyo balwadaha ee qaranka oo bilaash ah, 24/7

Canada

• ConnexOntario · 1-866-531-2600 — Ontario, 24/7

Australia

• BetStop — Diwaangelinta is-diiwaangelinta qaran
• Gambling Help Online · 1800 858 858 — Latalin joogto ah 24/7

New Zealand

• Gambling Helpline · 0800 654 655 — Bilaash ah, 24/7

Germany

• Check dein Spiel — Macluumaad, is-baarisyo iyo talo-bixin

France

• Joueurs Info Service · 09 74 75 13 13 — Khadka caawimaadda

Denmark

• ROFUS — Diwaangelinta is-diiwaangelinta qaran
• StopSpillet — Khadka caawimaadda

Sweden

• Spelpaus — Is-diiwaangelinta qaran
• Stödlinjen — Khadka caawimaadda ee khamaariyiinta iyo qoysaskooda

South Africa

• South African Responsible Gambling Foundation · 0800 006 008 — Latalin bilaash ah

Xiriirrada waa la hubiyay markii boggaan la cusbooneysiiyay. Haddii mid ka mid ah uu isbeddelo, fadlan nagu soo wargeli.