Uncedo noxhaso

Ukuba ukubheja kuyekile ukuba mnandi, kubiza ngaphezu kwaleyo wayucinga ukuyisebenzisa, okanye kukhathaza umntu okufuphi nawe, uncedo lwasimahla kwaye luyimfihlo.

Ukulawula ulawulo

• Nqumamisa kwangaphambili ukuba ungaphi na imali, uze uyekise xa iphelile.
• Ungaze udlale ukuze ubuyise ilahleko. Ukungaphumeleli okukhulu asilo tyala ikhasino ekufuneka likuhlawule, kwaye ibhonasi ayitshintshi inzuzo yendlu yomdlalo.
• Ungadlali ngemali eyenzelwe iibhili, inkonzo yemali okanye amatyala, okanye ngemali ebolekiweyo.
• Yeka okwethutyana ukuba uqaphela ukuba udlala ixesha elide, okanye ucinga ngokubheja rhoqo kunangaphambili.

Apho ufumana khona uncedo

Honke ihlabathi

• Gamblers Anonymous — Intlanganisano yasimahla yokuxhasana nabalingani kwihlabathi liphela
• BetBlocker — Isofthiwe yasimahla evimba iisayithi zokubheja kwiizixhobo zakho
• Gamban — I-app ehlawulwayo evimba iindawo zokubheja kunye nee-apps

United States

• National Problem Gambling Helpline (NCPG) · 1-800-MY-RESET — 24/7; inombolo yesizwe ye-NCPG ukusukela ngoJanuwari 2026

United Kingdom

• National Gambling Helpline (GamCare) · 0808 8020 133 — Simahla, ngokungaziwayo, 24/7
• GAMSTOP — Ivikela kuzo zonke iisayithi zokubheja ezineelayisensi zaseUK ngaxeshanye

Ibhrazil

• Plataforma Centralizada de Autoexclusão — Iqonga elisemthethweni: livimba yonke indawo yokubheja evunyiweyo ngaxeshanye (i-akhawunti ye-gov.br)
• CVV — Centro de Valorização da Vida · 188 — Inkxaso yemvakalelo yasimahla, 24/7
• Jogadores Anônimos — Amaqela oncedo olulinganayo

Spain

• FEJAR · 900 200 225 — Umgca woncedo wasimahla, ongaziwayo wefedereyini yaseSpain yabadlali abaphilayo

Mexico

• Línea de la Vida (CONASAMA) · 800 911 2000 — Umgca woncedo wesizwe wasimahla wempilo yengqondo kunye nezinto ezixhomekeke kuzo, 24/7

IKanada

• ConnexOntario · 1-866-531-2600 — Ontario, iiyure ezingama-24 ngosuku

Ostreliya

• BetStop — Ubhaliso lokuzikhupha kwesizwe
• Gambling Help Online · 1800 858 858 — Ukweluleka okungama-24/7

New Zealand

• Gambling Helpline · 0800 654 655 — Simahla, 24/7

Jemani

• Check dein Spiel — Ulwazi, uvavanyo lwakho kunye nelungiselelo

IFrance

• Joueurs Info Service · 09 74 75 13 13 — Umgca woncedo

IDenmark

• ROFUS — Ubhaliso lokuzikhupha kwesizwe
• StopSpillet — Umgca woncedo

Sweden

• Spelpaus — Ukuzikhupha kwesizwe
• Stödlinjen — Umgca woncedo wababheji neqela labo

Mzantsi Afrika

• South African Responsible Gambling Foundation · 0800 006 008 — Ukweluleka okwasimahla

Olu nxibelelwano luhloliwe xa eli phepha lalihlaziywa. Ukuba litshintshile, nceda usixelele.